1/30 Nia Jam | 5:45-7:00 | Donation $5-$20 A fun way to see lots of teacher come together to create community and have a fun time. Music+Movement=Magic
1/30 doTerra Free samples ~ Learn more about these amazing essential oils and a healthy way to keep yourself and family well during this cold and flu season. We will have tea and some snack made w/essential oils! YES you can cook w/the oils too!
2/1 “Reach” Routine Workshop – Playfully deepen your connection to the moves. Open to all levels of movers.
3/1 “Dream” Routine Workshop – Explore the sensation of agility and flexibility in your body, mind, emotions and spirit as you playfully learn and deepen your connection to the moves of DREAM – a 2015 Nia release. The music is a DREAM! Open to all levels of movers.
3/22 Frankie SAY NIA 80’s Routine | Guest Taecher Jason Allenn Griffith
Put on your neon leg warmers and zebra print headbands and groove to the sounds of the 80’s. Go-Go’s, Flock of Seagulls, Eurythmics and more……
4/19 “Beautiful” Routine Workshop Enjoy the inspiring music of artist Jana Stanfield and the empowerment that arises. Open to all levels of movers.
16-31 3 Weekend White Belt Training: The Art of Sensation
Weekend 1: May 16,17
Weekend 2: May 23, 24, 25 — Memorial Day Weekend
Weekend 3: May 30, 31
The Nia White Belt Training is the first level of a Nia training where you will explore the art of sensation, Nia’s body-centered approach to health, wellness and fitness. If you have a desire to teach Nia, the White Belt Training is your entryway into teaching.